yesterday evening was perfect for me to go for a jog..
it was a bit breezy after the rains stop..
i got out early from lab so that i can prepare earlier to jog..
after i pray then i stretch about 15 minutes then i put on my joging attire..
when i got out of my block ..my sports science frens ask me to join them for a volleyball game..
firstly i dont wanna play but since it been a few years i didnt play volleyball so i go and join them..
i jog to the volleyball court but somehow my legs feel hurts abit when i jog there..
i felt something bad going to happen..and that moment i dont know what....???
then me and my fren start playing volleyball..
and i am the one who doesnt played very well coz its been years since i played the game..
hmmm my team lose the first match
then we change places..
and when we r playing suddenly it was my turn to take the ball..
i jump high to reach for the ball..i spike it and i hit it.. a point for my team..
but suddenly when my foot touch the ground i felt that i sprain my back...
arghhhhh!! it hurts alot.. my back twisted...
it was painfull that time.. my frens thought that i was just acting..
then i went out of the court.. try to find something to sit on..
and i went to a motorbike nearby and rest..
arghhhh!! at that time all i ever think is my GOD..the ALLMIGHTY one..
i felt like vomitting but i just hold on and not to vomit yet..
in a few minutes, i was ok..
when my frens finish playing they send me back to my room
later after maghrib i went to the clinic to check
and luckily the doctor said i was just sprain my back muscle
he ask me to put ice on my back and he give me medicines..
gratefully i was ok now...
alhamdulillah
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1 comment:
LOL i went for a jog and fell flat on my face! i was so embarresed the a day later i found out my nose was broken...... ill never go for a jog again!!!!!!!!!!!!!!
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